You don’t have to live with back pain forever. After working as a therapist for over 10 years I decided to expand my treatment toolkit by becoming a Certified McGill Practitioner. By using traditional osteopathic techniques in conjunction with the McGill Method I offer a unique combination of therapy to help you recover effectively and reduce future recurrences of back pain to get you back doing what you love.
What Is the McGill Method
The McGill Method was developed by one of the greatest spine researchers of our time, Dr. Stuart McGill. With over 30 years of scientific research and clinical investigations, Dr. McGill created a framework to assess and treat lower back pain. His framework is based around the fact that all back pain is unique, with specific and mechanical causes. A thorough assessment can bring to light these specific mechanical causes which can then be used to formulate a treatment plan catered to each individual’s needs.
Who Might Benefit
Those who have...
Chronic back pain
Pain or altered sensations in the legs or feet
Previous or current episodes of “my back went out”
Previous or current episodes of sacroiliac (SI) joint pain
A known diagnosis of a herniated disc, degenerative disc disease (DDD), spinal fracture, arthritis, etc.
*If you are unsure if your case is appropriate, please send questions to: karli@karliswatridge.com
What Does a McGill Session Involve
Assessment
A thorough review of your medical history
Postural Assessment
Movement Analysis
Neural Testing
Specific and provocative testing of your lower back
Determination of the motions, postures, and loads that irritate your back
Treatment
Education regarding how you can remove your pain triggers
Movement re-training to teach you how to move through your day pain free
Exercise rehab to help you use your new movements continuously
Exercise rehab to build strength and endurance
Hands on treatment to modulate the nervous system, increase mobility, and decrease pain and nerve tension
Results
May occur quickly but may also take many months. There will be homework involved and it is expected that you complete the homework daily in order to experience a thorough recovery. You will likely have to rewire the ways in which you move, sleep, and think!